Daily Wellness High Protein Pancake Recipe

Daily Wellness Co
Apr 29
2 min read

High Protein Pancakes

These high-protein pancakes are the perfect healthy breakfast to fuel your day. Packed with natural ingredients like almond milk, nut butter, and berries, they’re refined sugar-free, dairy-free, and ideal for active lifestyles or those looking to boost their protein intake naturally.

INGREDIENTS

300ml (10 fl oz) Unsweetened Almond Milk
100g (3.5 oz) Wholemeal Flour
100g (3.5 oz) Vanilla Protein Powder (plant-based or whey)
1 tsp Baking Powder
Zest of 1 Lemon
2 tbsp Desiccated Coconut
100g (3.5 oz) Blueberries
15 medium Strawberries, halved
2 tsp Natural Peanut Butter (or almond butter)
1 tbsp Maple Syrup (optional, for topping)
1 tbsp Coconut Oil, for cooking
20g (0.7 oz) Walnuts, chopped
6 Hazelnuts, chopped
1 tbsp Chia Seeds (optional for added fibre and protein)

METHOD

In a large mixing bowl, combine the flour, baking powder, lemon zest, and desiccated coconut.

Gradually pour in the almond milk while whisking the mixture, ensuring you achieve a

smooth and lump-free batter.

Gently fold the blueberries into the batter. Heat the coconut oil in a non-stick skillet over

medium heat.

Once the oil is hot, ladle portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges seem set, then flip to cook the other side until golden brown.

Transfer the pancakes to a serving plate. Drizzle a teaspoon of peanut butter over the pancakes. Garnish with halved strawberries, hazelnuts, walnut nuts, and a drizzle of maple.